White loaf

White loaf

Should we include white flour in our daily diet?

White flour is a refined flour: i.e. when the grains are milled a proportion of the fibre and nutrients are lost in the process. The drive over the past years has been to increase the proportion of whole grains in the diet: to strive to make half our grains whole.



This means that we need to find the correct balance and moderation. Therefore to have a diet that is nutritionally more complete we must also find place for unrefined grains.

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